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Is carbohydrate restriction effective in the ADHD diet? / #ADHD

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Is carbohydrate restriction effective in the ADHD diet? 



What kind of food should I eat on a regular basis? 



>> 
Normal, healthy diet. 
I've heard that a strange diet can cause nutritional imbalance. 
I've heard that this alone often leads to a depressive mental state. 
If the gastrointestinal tract is not strong enough, there is a possibility that the person is not getting enough nutrition even if he/she eats the prescribed amount of food. 
Some people may need to take digestive/intestinal medications or supplements to help with this. 



>> 
I changed my diet after reading this thread because I decided to be more conscious of fish. 

Yoshinoya 
special bowl of rice topped with tsuyu (soy sauce) -> beef and salmon salad set meal 

Cooking for myself 
Instant ramen 
Onigiri (rice ball) → tofu 
Fried chicken→Fujikko no Okazu Hata fish side dish series (mackerel simmered in miso) 

>> 
I used to think that salt was bad for me, but the following website made me think that I might have "adrenal fatigue". I thought I was suffering from "adrenal fatigue" and 



I have started to take salt. 



Before I learned about these sites (last summer), I used to feel sick even if I drank water even though I was thirsty, but this summer I am doing well without getting sick because of my salt intake. 

These URLs and links from them were found when I was searching for the cause of my depression (before I realized I had ADHD), but the first site mentions "ADHD", so 

Psychological abuse from parents
→AC
→Stress-induced adrenal fatigue
→ADHD 

I think it was along the lines of. 



>> 
I guess it depends on how well it works for each person, but Aymen's book says high protein, low carb is good. 
Simple carbs aren't particularly good, he said, so try not to take them. 
I think it also said that protein should be low in fat, and that tuna and salmon are good. 
If you're curious, google it or check it out from the library and read it. 
I've only just started doing this, so I haven't noticed any dramatic effects. 



I've noticed that drinking dashi soup stock with salt to taste makes me feel better. Sometimes my body craves miso soup as well. Maybe it is good to eat Japanese food. 



Living with a family, I'm having trouble getting out of the habit of eating rice and bread. 
I remember Aymen's saying that complex carbohydrates are still good. I mean, if you don't get some carbs, it's hard on your liver and your muscles break down when making ketones. 
I've read somewhere that if you don't eat a certain amount of carbohydrates, your liver will be overloaded and your muscles will be broken down when making ketones. 



>> 
I've also heard that it's physically difficult to avoid carbohydrates altogether, and that it's not particularly good for Japanese people. 
I heard that low insulin diet is not suitable for Japanese. 
I eat brown rice, which is slightly better than white rice. 
I try to eat eggs, ham, and vegetables in the morning, and carbohydrates in the evening. 
I think carbohydrates produce melatonin, and protein wakes me up, so I think it's good for regulating sleep time. 



White sugar, white rice, and bread are not. 
I get drowsy and sluggish all of a sudden. 



And you shouldn't get ham, the kind full of preservatives. 



I had soy + retort curry + eggs for breakfast to cut down on carbs. 
After I ate it, I started feeling sleepy and lightheaded, and when I closed my eyes, I felt like I was being pulled along like I was weightless, and I almost lost consciousness. 
I wonder what kind of meal structure I should use. 



>> 
I don't know, but maybe I'm having hypoglycemic symptoms? 
Maybe you should try to eat fruits or vegetables with a moderate amount of sugar.

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